Weigh In record (no journal entry) for 28 February 2015
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168.8 lb
Lost so far: 30.4 lb.
Still to go: 30.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 February 2015:
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254 kcal
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Fat: 1.43g | Prot: 25.74g | Carb: 35.24g.
Breakfast: Tropicana Trop50 Juice (50% Less Sugar, Some Pulp), L'oven Fresh English Muffins Original, Cooked Egg White. Lunch: Skinless Chicken Breast. more...
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gaining 1.4 lb a week
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