Weigh In record (no journal entry) for 28 February 2015
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230.8 lb
Lost so far: 43.8 lb.
Still to go: 25.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 February 2015:
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368 kcal
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Fat: 3.51g | Prot: 10.52g | Carb: 73.67g.
Breakfast: Krusteaz Buttermilk Complete Pancake Mix. more...
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gaining 0.7 lb a week
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