Weigh In record (no journal entry) for 28 February 2015
|
203.0 lb
Lost so far: 14.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 February 2015:
|
312 kcal
|
Fat: 7.75g | Prot: 5.02g | Carb: 60.21g.
Breakfast: Anchor Lighter Spreadable Butter, Toasted Whole Wheat Bread, Marmalade, Coffee, Pomegranate Juice. more...
|
losing 3.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
barr46's weight history
|