Weigh In record (no journal entry) for 28 February 2015
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186.5 lb
Lost so far: 0 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 February 2015:
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2388 kcal
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Fat: 87.65g | Prot: 134.57g | Carb: 202.97g.
Breakfast: 2% Fat Milk, Egg, Body Fortress Super Advanced Whey Protein - Vanilla, Chiquita Banana. Lunch: Potato Chips, Gouda Cheese , Prima Della Deli Sliced Oven Roasted Chicken Breast, Shaw's Hearty Country White Bread, Oscar Mayer Traditional Bacon. Dinner: Miller Brewing Company Lite Beer (Bottle), Thin Crust Cheese Pizza. Snacks/Other: Fage Total Greek Yogurt with Honey. more...
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3201 kcal
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Activities & Exercise:
Sitting - 5 hours and 1 minute, Conditioning exercise (health club) - 2 hours and 23 minutes, Resting - 9 hours and 36 minutes, Sleeping - 7 hours. more...
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losing 10.5 lb a week
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