Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
skinnyishope
Journal
28 Feb 15
skinnyishope's Journal, 28 February 2015
skinnyishope's Profile
< Previous Entry
|
Next Entry >
Lost 2 pounds in 2 days! So extremely happy. Hopefully, these workouts and diets will soon pay off.
118.0 lb
Lost so far:
2.0 lb
.
Still to go:
18.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 28 February 2015:
145 kcal
Fat: 9.14g | Prot: 4.63g | Carb: 11.93g.
Lunch:
Luncheon Meat, Crab.
Snacks/Other:
Oranges.
more...
1369 kcal
Activities & Exercise:
Squats (Legs) - 5 minutes, Abdominal (Sit Ups) - 5 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours.
more...
losing 4.7 lb a week
1 Supporter
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
skinnyishope's weight history
view complete history