skinnyishope's Journal, 28 February 2015

Lost 2 pounds in 2 days! So extremely happy. Hopefully, these workouts and diets will soon pay off.
118.0 lb Lost so far: 2.0 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 28 February 2015:
145 kcal Fat: 9.14g | Prot: 4.63g | Carb: 11.93g.   Lunch: Luncheon Meat, Crab. Snacks/Other: Oranges. more...
1369 kcal Activities & Exercise: Squats (Legs) - 5 minutes, Abdominal (Sit Ups) - 5 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
losing 4.7 lb a week



     
 

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