Weigh In record (no journal entry) for 27 February 2015
|
175.0 lb
Lost so far: 4.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 27 February 2015:
|
1757 kcal
|
Fat: 17.00g | Prot: 135.97g | Carb: 266.03g.
Breakfast: Yoplait Original 99% Fat Free Yogurt - Strawberry (170g), Cinnamon , Brown Sugar , Milk (Nonfat) , Oatmeal. Lunch: Pink Lady Apples, Green Grint Brown Rice Risotto with Carrots, Peas, Onion, and Kale. Dinner: Kirkland Signature Chicken Tenderloins. Snacks/Other: Banana, Max Protein Protein Shake, Yoplait Original 99% Fat Free Yogurt - Strawberry (170g). more...
|
|
2489 kcal
|
Activities & Exercise:
Gym - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
|
losing 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tristanross527's weight history
|