Weigh In record (no journal entry) for 28 February 2015
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137.8 lb
Lost so far: 18.7 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 February 2015:
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1429 kcal
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Fat: 51.21g | Prot: 79.24g | Carb: 174.51g.
Breakfast: Black Tea, Chow Mein or Chop Suey. Lunch: Chicken or Turkey Stew with Potatoes and Vegetables in Gravy, Cooked Rice, Shukto. Dinner: Chicken or Turkey Stew with Potatoes and Vegetables in Gravy, Cooked Pumpkin (from Fresh, Fat Added in Cooking), Roti. Snacks/Other: Rise Bar Crunchy Carob Chip Protein Bar, Black Tea. more...
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2080 kcal
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Activities & Exercise:
Desk Work - 5 hours, High Intensity Interval Training (HIIT) - 1 hour, Resting - 10 hours, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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