nmf's Journal, 27 February 2015

163.1 lb Lost so far: 0 lb.    Still to go: 37.5 lb.    Diet followed reasonably well.

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1005 kcal

Fat: 20.91g | Prot: 17.93g | Carb: 190.59g.   Breakfast: Banana Prata, Suco de Maracujá, Requeijão, Cuscuz (Cozido). Lunch: Yoki Pipoca Natural com Sal, Del Valle Suco de Uva, Del Valle Suco de Uva. Dinner: Pão Branco, Suco de Goiaba, Banana Prata, Sopa de Legumes. Snacks/Other: Danone Iogurte de Morango (Pote). more...

1779 kcal

Activities & Exercise: Resting - 13 hours, Sleeping - 11 hours. more...