Weigh In record (no journal entry) for 28 February 2015
|
125.7 lb
Lost so far: 6.6 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 28 February 2015:
|
701 kcal
|
Fat: 14.31g | Prot: 41.74g | Carb: 103.15g.
Breakfast: Toasted Whole Wheat Bread, Honey, Marmite Yeast Extract, Becel Light Margarine. Lunch: Fruit Salad, Whole Wheat Bread, Mixed Salad Greens, Mayonnaise, Canned Tuna. more...
|
|
1637 kcal
|
Activities & Exercise:
Housework - 2 hours, Walking (moderate) - 3/mph - 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
|
losing 2.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
JennyWren17's weight history
|