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day three on healther living. so far, so good...i'm loosing (1x1) #'s & feeling better. fiona makes sleeping interesting.
Diet Calendar Entries for 27 February 2015:
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2385 kcal
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Fat: 118.22g | Prot: 117.67g | Carb: 126.51g.
Breakfast: America's Choice California Navel Oranges, Lee Kum Kee Sriracha Chili Sauce, Pork Roasts (Top Loin, Boneless), Fried Egg, Roasted Broiled or Baked Chicken Thigh (Skin Eaten), Fortune Yaki-Soba, Kale. Lunch: Fresh & Easy Signature Cobb Salad with Ranch Dressing, New Belgium Brewing Ranger IPA. Dinner: Roasted Broiled or Baked Chicken Thigh (Skin Eaten), Tillamook Extra Sharp Cheddar Cheese, Extra Virgin Olive Oil, Broccoli. Snacks/Other: Bourbon, Brie Cheese, Sara Lee Creamy Havarti Semi-Soft Cheese, Kirkland Signature Japanese Green Tea. more...
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3516 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 10 minutes, Stretching (yoga) - 5 minutes, Treadmill - 5 minutes, Bike Machine (Cycling) - 15 minutes, Elliptical - 31 minutes, Sleeping - 7 hours, Resting - 15 hours and 54 minutes. more...
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