Weigh In record (no journal entry) for 27 February 2015
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211.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 February 2015:
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4137 kcal
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Fat: 139.39g | Prot: 242.00g | Carb: 511.44g.
Breakfast: Granulated Sugar, Body Fortress Super Advanced NOS Blast, Country Crock Shedd's Spread Original, Safeway Old-Fashioned Oats, Body Fortress Super Advanced Whey Protein - Strawberry (42g), Lucerne Large Egg, Whole Wheat Bread. Lunch: Milk (1% Lowfat with Added Vitamin A), Jiffy Creamy Peanut Butter, Great Value Hot Dog Buns, Clover Honey, Jiffy Creamy Peanut Butter, Great Value Hot Dog Buns, Clover Honey. Snacks/Other: Hot Pockets Pepperoni Pizza Sandwich, Milk (2% Lowfat with Added Vitamin A), Lucerne Large Egg, Whole Wheat Bread, Jennie-O Uncured Turkey Bacon, Lemonade, Maruchan Ramen Noodle Soup - Chicken Flavor, Safeway Old-Fashioned Oats, Body Fortress Super Advanced Whey Protein - Strawberry (42g). more...
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3035 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 1.8 lb a week
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