Weigh In record (no journal entry) for 27 February 2015
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179.0 lb
Lost so far: 118.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 February 2015:
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776 kcal
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Fat: 29.54g | Prot: 62.77g | Carb: 63.88g.
Breakfast: Syntrax Matrix 5.0 Cookies & Cream. Lunch: McDonald's Apple Slices, McDonald's Chicken McNuggets (4 Pieces), McDonald's French Fries (Kids). Dinner: Skinless Chicken Breast. Snacks/Other: Girl Scout Cookies Tagalongs, Milk (1% Lowfat with Added Vitamin A). more...
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losing 0.7 lb a week
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