Weigh In record (no journal entry) for 27 February 2015
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191.2 lb
Lost so far: 32.8 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 February 2015:
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1064 kcal
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Fat: 46.70g | Prot: 22.97g | Carb: 152.19g.
Breakfast: Publix Old Fashioned Oats, Orange Juice , Coffee, Milk, Giant Food Bananas (Large). Lunch: American Cheese, Extra Virgin Olive Oil, Balsamic Vinegar, Lettuce, Tomatoes. Snacks/Other: Kirkland Signature Dark Chocolate Super Fruits. more...
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2465 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 20 minutes, Resting - 15 hours, Sleeping - 8 hours, Walking (moderate) - 3/mph - 40 minutes. more...
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gaining 16.8 lb a week
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