Weigh In record (no journal entry) for 27 February 2015
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196.0 lb
Lost so far: 19.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 February 2015:
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487 kcal
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Fat: 11.62g | Prot: 12.65g | Carb: 88.51g.
Breakfast: Water, Fiber One Protein Bars - Coconut Almond, Banana. Lunch: Apples, Yoplait Whips! Lowfat Yogurt Mousse - Chocolate. Snacks/Other: Mountain Dew Diet Mountain Dew (20 oz Bottle). more...
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gaining 1.6 lb a week
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nemo34's weight history
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