Ranju123's Journal, 27 February 2015

176.5 lb Lost so far: 0 lb.    Still to go: 6.5 lb.    Diet followed reasonably well.

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981 kcal

Fat: 25.35g | Prot: 54.34g | Carb: 169.54g.   Breakfast: Lettuce, Hy-Vee Plain Fried Rice, Oranges. Lunch: Sunny Select Corn on The Cob, Plain Yogurt (Lowfat), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: White Bread, Milk (1% Lowfat with Added Vitamin A). more...

2144 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...