Weigh In record (no journal entry) for 27 February 2015
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167.0 lb
Lost so far: 3.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 February 2015:
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855 kcal
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Fat: 25.72g | Prot: 46.97g | Carb: 113.87g.
Breakfast: Almond Butter, Toasted Whole Wheat Bread, Bananas, Coffee. Lunch: Black Beans (Canned), Roast Beef, Sweet Potato. Dinner: Baked Sweetpotato (Peel Not Eaten), Kirkland Signature Classic Roast Beef Top Round. Snacks/Other: Blackberries, Raspberries. more...
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gaining 1.4 lb a week
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