Weigh In record (no journal entry) for 27 February 2015
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178.8 lb
Lost so far: 0 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 February 2015:
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2921 kcal
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Fat: 93.29g | Prot: 181.83g | Carb: 330.09g.
Breakfast: Bananas, Trader Joe's Sprouted Wheat Bread, Pepperidge Farm 100% Whole Wheat Cinnamon with Raisins Bread, Lifeway Foods Nonfat Plain Kefir, Egg White, Trader Joe's Greek Style Nonfat Yogurt - Plain. Lunch: Raspberries, Angelic Bakehouse Sprouted Seven Grain Bread, Trader Joe's Simply Sliced Roast Turkey Breast, Chocolate Chip Cookie. Dinner: Trader Joe's Sprouted Wheat Bread, Trader Joe's Fresh Green Beans, Spinach, Honeysuckle White 99% Fat Free Extra Lean Ground Turkey Breast. Snacks/Other: Mcconnell's Egg Nog, Raspberries, Apple Pie. more...
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gaining 1.4 lb a week
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E811's weight history
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