Birgit121's Journal, 26 February 2015

180.4 lb Lost so far: 26.6 lb.    Still to go: 30.4 lb.    Diet followed reasonably well.

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2543 kcal

Fat: 103.66g | Prot: 106.33g | Carb: 263.24g.   Breakfast: Udi's Gluten Free Blueberry Muffin, Coffee-Mate French Vanilla Liquid Coffee Creamer. Lunch: Pork Barbecue Sandwich or Sloppy Joe on Bun. Dinner: Baked Pasta. Snacks/Other: White Table Wine, Muffin Town Banana Muffin. more...

2191 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...