inayat's Journal, 11 June 2011

361.4 lb Lost so far: 48.6 lb.    Still to go: 211.4 lb.    Diet followed reasonably well.

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1166 kcal

Fat: 35.01g | Prot: 82.12g | Carb: 133.12g.   Breakfast: Fruit Naturals Red Grapefruit (Del Monte Fruit), Women's Multivitamin, Nonfat Blueberry Greek Yogurt. Lunch: Olives. Dinner: Long Grain & Wild Rice, shrimp. Snacks/Other: Peanut Butter To Go. more...

3993 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...