bingobook's Journal, 26 February 2015

228.0 lb Lost so far: 0 lb.    Still to go: 28.0 lb.    Diet followed N/A.

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687 kcal

Fat: 11.43g | Prot: 83.32g | Carb: 54.41g.   Breakfast: Kenco Instant Coffee with Milk, Porridge. Lunch: Tesco Simple Side Salad, Roasted Grilled or Baked Chicken Breast (Skin Not Eaten). Dinner: Nescafe Coffee with Semi-Skimmed Milk, Liberte Blueberry Yoghurt, Maggi Chicken Balti. Snacks/Other: Tetley Lemon Green Tea. more...

2557 kcal

Activities & Exercise: Swimming (slow) - 15 minutes, Resting - 11 hours and 45 minutes, Sleeping - 12 hours. more...