Weigh In record (no journal entry) for 26 February 2015
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225.4 lb
Lost so far: 13.6 lb.
Still to go: 11.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 February 2015:
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1677 kcal
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Fat: 58.32g | Prot: 142.19g | Carb: 152.73g.
Breakfast: Fage Total 2% Greek Yogurt (Container). Lunch: Fage 2% Fat Greek Yogurt, Arnold Healthy Multi-Grain Bread, Smucker's Natural Creamy Peanut Butter. Dinner: Skinless Chicken Breast, Guerrero tortillas de haring integral, Ken's Steakhouse Dressing KEN'S LT BLSMC/BSL VING. Snacks/Other: Fiber One Protein Bars - Peanut Butter, Red Delicious Apples, nature valley protein chewy bar. more...
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losing 15.4 lb a week
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