Weigh In record (no journal entry) for 25 February 2015
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230.5 lb
Lost so far: 0 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 February 2015:
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1616 kcal
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Fat: 53.89g | Prot: 75.51g | Carb: 211.18g.
Breakfast: Thomas' Original English Muffins, Egg, Gouda Cheese, Bacon, Honey, Sugar, 1% Fat Milk. Lunch: Kroger California Roll. Dinner: Grapefruit, Cheddar Cheese, Rosarita Vegetarian Refried Beans, Rico Chicken Tamale. Snacks/Other: Honey, 1% Fat Milk, Sugar, 1% Fat Milk. more...
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losing 1.2 lb a week
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