Weigh In record (no journal entry) for 25 February 2015
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190.0 lb
Lost so far: 15.0 lb.
Still to go: 35.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 25 February 2015:
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1133 kcal
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Fat: 38.62g | Prot: 74.87g | Carb: 119.68g.
Breakfast: Zulka Morena Pure Cane Sugar, Black Tea, Egg Beaters Egg Beaters - Original, Chopped Ham, Bell Peppers, Red Onions. Lunch: Baby Carrots, American Value Green Beans (Canned), Kidney Beans (Canned), Peas and Carrots (Frozen), Yellow Sweet Corn (Kernels Cut Off Cob, Frozen), Beef, Tomato Juice. Snacks/Other: Ralphs Whole Raw Almonds, Enza Jazz Apple, Sunkist Cara Cara the Power Orange. more...
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3139 kcal
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Activities & Exercise:
Crossfit - 1 hour, Desk Work - 8 hours and 45 minutes, Driving - 1 hour and 30 minutes, Resting - 6 hours and 45 minutes, Sleeping - 6 hours. more...
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losing 2.3 lb a week
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