nicholaix's Journal, 25 February 2015

I know I don't record normally so often but Yay!

187.0 lb Lost so far: 26.0 lb.    Still to go: 57.0 lb.    Diet followed reasonably well.

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1635 kcal

Fat: 104.67g | Prot: 135.60g | Carb: 33.40g.   Breakfast: Royal Gypsy Zhenas Gypsy Tea caramel chai, DaVinci Gourmet French Vanilla Sugar Free Syrup, Mushrooms, Egg, Goats Cheese (Soft), Extra Virgin Olive Oil, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, DaVinci Gourmet French Vanilla Sugar Free Syrup, Coffee. Lunch: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, DaVinci Gourmet French Vanilla Sugar Free Syrup, Coffee, True North Chocolate Nut Crunch, KFC Original Recipe Chicken Breast without Skin or Breading. Dinner: Chicken Breast, Goats Cheese (Soft), Spinach, Olive Oil, Garlic, Mushrooms. Snacks/Other: Hard-Boiled Egg, DaVinci Gourmet Caramel Sugar Free Syrup, Royal gypsy Zhena gypsy tea vanilla chai black tea, Coffee cheesecakes minis. more...

3496 kcal

Activities & Exercise: Running - 6/mph - 1 hour, Stretching (yoga) - 35 minutes, Desk Work - 6 hours, Resting - 7 hours and 25 minutes, Walking (brisk) - 4/mph - 35 minutes, Yoga - 25 minutes, Sleeping - 8 hours. more...