sreid's Journal, 30 June 2009

132.3 lb Lost so far: 2.2 lb.    Still to go: 6.6 lb.    Diet followed reasonably well.

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318 kcal

Fat: 7.78g | Prot: 8.52g | Carb: 53.20g.   Breakfast: Sliced Peaches. Lunch: rice, cabbage roll, Perogie, Cheese Whiz, celery. more...

2022 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour, Desk Work - 8 hours, Driving - 1 hour and 30 minutes, Resting - 5 hours and 30 minutes, Sleeping - 8 hours. more...