Weigh In record (no journal entry) for 25 February 2015
|
280.9 lb
Lost so far: 3.5 lb.
Still to go: 27.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 25 February 2015:
|
1487 kcal
|
Fat: 54.51g | Prot: 113.26g | Carb: 138.20g.
Breakfast: Marmelade, Lätta mit Joghurt, Milbona Kondensmilch 4% Fett, Kaffee (Gemahlen), Popp Ei-Bacon-Salat, Vollkornbrötchen. Lunch: Sontner Frucht Buttermilch Dessert, Kaufland Schusterjunge, Gartenkrone Italienisches Pfannengemüse, Edeka Alaska Seelachsfilet. Dinner: Brunch Blütenhonig, Magerquark. Snacks/Other: Normaler Kaffee, Milbona Kondensmilch 4% Fett, Milbona Kondensmilch 4% Fett, Normaler Kaffee. more...
|
gaining 1.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mona710's weight history
|