nmclaud's Journal, 06 July 2009

172.0 lb Lost so far: 0 lb.    Still to go: 37.0 lb.    Diet followed reasonably well.

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689 kcal

Fat: 26.49g | Prot: 32.69g | Carb: 79.87g.   Breakfast: Coffee, english muffin. Lunch: turkey burger, Green Peas. Snacks/Other: Mini Honey Teddy Grahams, Banana Bread. more...

2590 kcal

Activities & Exercise: Housework - 3 hours, Desk Work - 4 hours, Walking (moderate) - 3/mph - 50 minutes, Resting - 8 hours and 10 minutes, Sleeping - 8 hours. more...