Weigh In record (no journal entry) for 24 February 2015
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423.0 lb
Lost so far: 43.0 lb.
Still to go: 173.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 February 2015:
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972 kcal
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Fat: 17.84g | Prot: 163.10g | Carb: 33.35g.
Lunch: Turkey Breast Meat. Dinner: Tyson Foods Grilled & Ready Chicken Breast Fillets, Frieda's Edamame (Shelled), Skinless Chicken Breast. Snacks/Other: Coffee, Water. more...
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losing 0.4 lb a week
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