Weigh In record (no journal entry) for 24 February 2015
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134.5 lb
Lost so far: 8.8 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 February 2015:
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1482 kcal
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Fat: 68.59g | Prot: 48.16g | Carb: 173.15g.
Breakfast: Pure Butter Shortbread, Tea with Milk, Whole Wheat Bread, Smoked Salmon. Lunch: Egg Salad. Dinner: Vanilla Ice Creams. Snacks/Other: Nonfat Caramel Macchiato (Venti). more...
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losing 15.4 lb a week
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