Weigh In record (no journal entry) for 24 February 2015
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182.2 lb
Lost so far: 28.4 lb.
Still to go: 7.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 February 2015:
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1485 kcal
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Fat: 51.36g | Prot: 104.28g | Carb: 155.00g.
Breakfast: Lean Cuisine Veggie Egg White English Muffin, Tangerines (Mandarin Oranges), Splenda No Calorie Sweetener Packets, Milk (2% Lowfat with Added Vitamin A and Protein), Coffee. Lunch: Sandwich Bros. of Wisconsin Chicken Melt, Fresh Express Spinach Plus Carrots Tender Lettuce Mix, Avocados, Kirkland Signature Solid White Albacore Tuna, Kraft Asian Toasted Sesame Salad Dressing. Dinner: Green Giant Rice Pilaf (Rice, Carrots, Peas & Mushrooms), High Liner Foods Tortilla Crusted Tilapia. Snacks/Other: Great Value Strawberry Flavored Applesauce. more...
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2382 kcal
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Activities & Exercise:
Desk Work - 8 hours and 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 0.9 lb a week
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Maymold's weight history
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