Weigh In record (no journal entry) for 24 February 2015
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152.5 lb
Lost so far: 8.5 lb.
Still to go: 2.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 February 2015:
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1656 kcal
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Fat: 47.17g | Prot: 60.78g | Carb: 256.58g.
Breakfast: 2% Fat Milk, Quaker Natural Granola - Oats, Honey & Raisins. Lunch: Philippine Brand Dried Mangoes, Polly-O 2% String Cheese, Kraft Wheat Thins Original. Dinner: Jell-O Strawberry Gelatin Dessert, Green Peas (Frozen), Schwan's Ground Beef (85% Lean / 15% Fat), Pillsbury Grands! Homestyle Buttermilk Biscuits, Pillsbury Grands! Homestyle Buttermilk Biscuits. Snacks/Other: SuperPretzel Soft Pretzels (with Salt). more...
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1903 kcal
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Activities & Exercise:
Standing - 1 hour and 30 minutes, Desk Work - 3 hours, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 3.5 lb a week
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