MHG1's Journal, 24 February 2015

232.0 lb Lost so far: 28.0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

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1229 kcal

Fat: 27.78g | Prot: 84.41g | Carb: 78.40g.   Breakfast: Coffee with Milk and Sugar. Lunch: Great Value Sliced Peaches in 100% Juice. Dinner: KFC Grilled Chicken DRUMSTICK. Snacks/Other: Saltine Crackers, Coors Light Beer (Bottle), Metamucil Orange Smooth Multihealth Fiber. more...

3131 kcal

Activities & Exercise: Bicycling (leisurely) - <10/mph - 30 minutes, Sleeping - 8 hours, Standing - 30 minutes, Walking (moderate) - 3/mph - 40 minutes, Resting - 10 hours and 20 minutes, Sitting - 4 hours. more...