Weigh In record (no journal entry) for 28 August 2022
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178.1 lb
Lost so far: 0 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 August 2022:
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1745 kcal
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Fat: 95.19g | Prot: 67.71g | Carb: 152.83g.
Breakfast: Monoprix Beurre Doux, Baguette, Café, Oeuf sur le Plat. Lunch: Monoprix Beurre Doux, Raisins, Haricots Verts, Chorizos, Blanc de Poulet. Dinner: Pain, Camembert, Raisins, Tomates, Marque Repère Chorizo Doux, Pommes de Terre Sautées, Alvalle Gazpacho. Snacks/Other: Gâteau au Yaourt. more...
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losing 1.5 lb a week
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