tunalw's Journal, 23 February 2015

160.6 lb Lost so far: 6.4 lb.    Still to go: 33.6 lb.    Diet followed poorly.

---

959 kcal

Fat: 40.75g | Prot: 38.26g | Carb: 123.59g.   Breakfast: Coffee, Milk (1% Lowfat with Added Vitamin A), Post Great Grains Raisins Dates & Pecans Cereal. Lunch: Cappuccino, Otis Spunkmeyer White Chocolate Macadamia Cookie, Doritos Nacho Cheese Tortilla Chips, Nature's Table Nature's table turkey reuben. more...

2202 kcal

Activities & Exercise: Stretching (yoga) - 5 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Desk Work - 7 hours and 30 minutes, Resting - 10 hours and 55 minutes, Sleeping - 5 hours. more...