Weigh In record (no journal entry) for 23 February 2015
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180.7 lb
Lost so far: 12.3 lb.
Still to go: 8.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 February 2015:
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1578 kcal
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Fat: 37.00g | Prot: 57.32g | Carb: 268.85g.
Breakfast: Spectrum Chia Seeds, Orange Juice (Chilled, Includes From Concentrate), Banana, Kellogg's Special K Original Cereal, Coffee (Brewed From Grounds), Trader Joe's Organic Turbinado Raw Cane Sugar, Whole Milk. Lunch: Chobani Nonfat Strawberry Greek Yogurt (Container), Honeycrisp Apples, Oranges. Dinner: Lentil Soup. Snacks/Other: Snickers Snickers Bar (Fun Size), Sunsweet Dried Pitted Prunes. more...
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gaining 3.0 lb a week
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