Birgit121's Journal, 23 February 2015

180.4 lb Lost so far: 26.6 lb.    Still to go: 30.4 lb.    Diet followed reasonably well.

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1439 kcal

Fat: 65.26g | Prot: 39.28g | Carb: 170.25g.   Breakfast: Boiled Egg, Coffee-Mate French Vanilla Liquid Coffee Creamer. Lunch: Pork Fried Rice, Cream of Cauliflower Soup (Prepared with Milk). Snacks/Other: Muffin Town Banana Muffin, Muffin Town Banana Muffin. more...

2079 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...