Weigh In record (no journal entry) for 23 February 2015
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168.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 February 2015:
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2351 kcal
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Fat: 167.95g | Prot: 161.05g | Carb: 80.54g.
Breakfast: Chicken Breast (Skin Not Eaten), Red Sweet Pepper, Kerrygold Pure Irish Butter, Egg, Macadamia Nuts, Adams Reserve New York Extra Sharp Cheddar Cheese, Quest Chocolate Brownie Bar, Egg White, Almonds, Egg, Trader Joe's Kimchi, Wholly Guacamole 100 Calorie Snack Pack, Balsamic Vinegar, Dole Romaine Lettuce, Chicken Breast (Skin Not Eaten), Nutiva Organic Extra Virgin Coconut Oil. more...
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gaining 8.9 lb a week
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