Weigh In record (no journal entry) for 23 February 2015
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125.6 lb
Lost so far: 7.4 lb.
Still to go: 5.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 February 2015:
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1014 kcal
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Fat: 39.76g | Prot: 70.69g | Carb: 57.56g.
Breakfast: Scrambled Egg, Coffee. Lunch: Grape Tomatoes, Gulden's Spicy Brown Mustard, Chop't Red Onion, Cucumber (with Peel), Bumble Bee Solid White Albacore Tuna in Water (2 oz). Dinner: Del Monte Stewed Tomatoes Italian Recipe, Brussels Sprouts, Perdue Chicken Breast Tenders. Snacks/Other: Water, Merlot Wine, Hood Cottage Cheese with Cucumber & Dill. more...
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gaining 0.4 lb a week
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