Weigh In record (no journal entry) for 25 August 2022
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277.0 lb
Lost so far: 50.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 August 2022:
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1048 kcal
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Fat: 43.20g | Prot: 91.20g | Carb: 69.28g.
Breakfast: Sara Lee Classic White, Oscar Mayer Traditional Bacon, Fried Egg. Lunch: Rice-A-Roni Long Grain & Wild Rice, Skinless Chicken Breast. more...
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losing 1.0 lb a week
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MichaelLandau's weight history
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