Weigh In record (no journal entry) for 22 February 2015
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163.0 lb
Lost so far: 7.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 February 2015:
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1112 kcal
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Fat: 29.73g | Prot: 94.36g | Carb: 136.06g.
Breakfast: Kashi GOLEAN Crunch! Cereal. Lunch: Pure Protein Chocolate Deluxe High Protein Bar (Small), Kashi GOLEAN Crunch! Cereal. Dinner: Muscle Milk Chocolate Protein Powder, Wegmans Solid White Albacore Tuna in Water, Jif Reduced Fat Creamy Peanut Butter, Apples. more...
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losing 0.3 lb a week
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