Weigh In record (no journal entry) for 24 August 2022
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179.7 lb
Lost so far: 0 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 August 2022:
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1109 kcal
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Fat: 45.12g | Prot: 52.79g | Carb: 127.65g.
Breakfast: Biscotte, Monoprix Beurre Doux, Café. Lunch: Tomates, Le Gaulois Escalope de Dinde, Champignons Cuits (Matières Grasses Ajoutées dans la Cuisson), Riz Blanc, Brugnon, Huile d'Olive, Mâche. Dinner: Fromage Blanc, Le Gaulois Escalope de Dinde, Huile d'Olive, Mâche, Riz Blanc, Tomate Cuite, Oignons. more...
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losing 0.5 lb a week
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