Weigh In record (no journal entry) for 08 June 2011
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131.5 lb
Lost so far: 6.5 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 June 2011:
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1007 kcal
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Fat: 19.16g | Prot: 29.50g | Carb: 184.60g.
Breakfast: light cranberry juice. Lunch: Baked Potato Crisps, Nilla Wafers, Light Fat Free Vanilla Yogurt, cookie dough, Instant Oatmeal made with Whole Grain Oats - Regular, Vanilla Soy Slender Soy Milk, sugar free fat free gelatin dessert, Fruit Cocktail Unsweetened in Water Pack (Cooked or Canned). Dinner: Toasted Garlic Bread, Whole Wheat Spaghetti (Cooked) , chef salad, Vegetable Soup (Low Sodium, with Water) . more...
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1622 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 15 hours and 30 minutes, Threadmill - 30 minutes. more...
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losing 2.3 lb a week
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