pokertrin's Journal, 25 April 2011

171.0 lb Lost so far: 0 lb.    Still to go: 0.0 lb.    Diet followed reasonably well.

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2691 kcal

Fat: 78.78g | Prot: 168.27g | Carb: 356.91g.   Breakfast: Banana, Non-Fat Plain Yogurt, Orange Juice, Silken Soft Tofu, Crunchy Peanut Butter, Protein Powder, Breakfast blast bread, Blueberries (Unsweetened, Frozen), 100% Whole Grain Oatmeal. Lunch: Carrots, Red Onions, Total 0% Greek Yogurt, Cantaloupe Melons, Roasted Red Pepper Hummus, Cucumber (with Peel), Hickory Smoked Deli Slices, Honey Wheat Sandwich Thins. Dinner: Oranges, Cottage Cheese (Lowfat 1% Milkfat), Cooked Asparagus (from Fresh), Bananas, Egg Omelet or Scrambled Egg. Snacks/Other: Pure Almond Milk - Original, Protein Powder, Almonds, Builder's Bar - Chocolate. more...

3669 kcal

Activities & Exercise: Desk Work - 8 hours, Exercise machine (fast) - 20 minutes, Walking (brisk) - 4/mph - 2 hours, Weight Training (moderate) - 1 hour and 21 minutes, Resting - 5 hours and 19 minutes, Sleeping - 7 hours. more...