Weigh In record (no journal entry) for 20 February 2015
|
289.4 lb
Lost so far: 50.6 lb.
Still to go: 94.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 February 2015:
|
1524 kcal
|
Fat: 48.50g | Prot: 90.39g | Carb: 196.53g.
Breakfast: Fit & Active Milk Chocolate Weight Loss Shake. Lunch: Fit & Active Light Balsamic Vinaigrette Reduced Fat Dressing , Nature's Place Organic Baby Spinach & Spring Mix, Fit & Active Rotisserie Flavor Turkey Breast Tenderloins. Dinner: Zucchini , Cooked Summer Squash, Onions , Fit & Active Rotisserie Flavor Turkey Breast Tenderloins. Snacks/Other: Fajita with Chicken and Vegetables, Nabisco Belvita Apple Cinnamon Breakfast Biscuits, Cupcake with Icing, Strawberries, Clover Honey, Blueberries , Dannon All Natural Lowfat Yogurt Plain. more...
|
losing 2.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
oopy00's weight history
|