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Ayer pese 146 lb como 66 kg
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145.5 lb
Lost so far: 0 lb.
Still to go: 15.4 lb.
Diet followed poorly.
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Diet Calendar Entries for 19 February 2015:
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1474 kcal
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Fat: 50.38g | Prot: 77.76g | Carb: 172.83g.
Breakfast: Café con Leche Descremada, Cereal de Avena (sin Sal, Cocido con Agua, No Acondicionado). Lunch: Arroz Blanco, Pechuga de Pollo, Doña María Mole Listo para Servir. Dinner: Salchicha o Perro Caliente con Salsa de Tomate y / o Mostaza, Sánduche de Jamón, Activia Fresa. Snacks/Other: Coca-Cola Powerade. more...
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2847 kcal
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Activities & Exercise:
Gym - 1 hour, Bicycling (fast) - 15/mph - 1 hour, Walking (moderate) - 3/mph - 10 minutes, Desk Work - 7 hours, Resting - 6 hours and 50 minutes, Sleeping - 8 hours. more...
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gaining 0.1 lb a week
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