Weigh In record (no journal entry) for 20 February 2015
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174.6 lb
Lost so far: 0 lb.
Still to go: 37.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 February 2015:
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2525 kcal
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Fat: 73.59g | Prot: 80.49g | Carb: 399.14g.
Breakfast: General Mills Honey Nut with Whole Grain Cheerios, Nutella Hazelnut Spread, Wonder Wonder+ 100% Whole Wheat Bread, Milk (2% Lowfat with Added Vitamin A). Lunch: Selection Processed Cheese Product Slices. Dinner: Subway 6" Italian Bread, Subway 6" Tuna, Carrots, Green String Beans, Broccoli. Snacks/Other: Coca-Cola Coca-Cola Classic (20 oz), Tim hortons - Mixed Berry Greek Yogurt Muffin, Tim Hortons Cafe Mocha (Medium), Pears. more...
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losing 0.8 lb a week
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