Naqualin's Journal, 20 February 2015

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Weigh In record (no journal entry) for 20 February 2015

200.4 lb Lost so far: 25.6 lb. Still to go: 10.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 20 February 2015:

596 kcal

Fat: 2.32g | Prot: 12.15g | Carb: 154.57g. Breakfast: Baby Carrots, Fiber One. Lunch: Lifeway Foods Nonfat Plain Kefir. Snacks/Other: Bananas, Gala Apples, Gala Apples, Synergy Trilogy Kombucha, Clementines, Strawberries, Bananas. more...

2596 kcal

Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...

gaining 2.1 lb a week

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Naqualin's Journal, 20 February 2015

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