Weigh In record (no journal entry) for 20 February 2015
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268.0 lb
Lost so far: 40.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 February 2015:
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993 kcal
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Fat: 53.12g | Prot: 87.15g | Carb: 39.00g.
Breakfast: Hormel Natural Choice Canadian Bacon, spinach pancakes Golden Spinach Pancakes, Egg Beaters Egg Beaters - Original. Lunch: market pantry mild cheddar cheese bars, Longhorn Steakhouse Mixed Greens Side Salad, Ground Beef (Cooked). Snacks/Other: market pantry mild cheddar cheese bars, Great Value Original Beef Jerky. more...
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steady weight
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bob1956's weight history
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