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Reduced calories to 3100 to reduce body fat
Diet Calendar Entry for 20 February 2015:
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3080 kcal
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Fat: 62.28g | Prot: 179.58g | Carb: 454.28g.
Breakfast: Dried Fig, Dried Apricot, Date, lusine cheese puffs lusine cheese puffs, Prolab Creatine Monohydrate, Water, Honey, Whey protein extreme milk chocolate Whey protein extreme milk chocolate. Lunch: Water, Lettuce Salad with Assorted Vegetables, White Rice, Chicken Breast, Plain Yogurt. Dinner: Al alali tuna in water canned, Al Mara3ee brown bread Al Mara3ee brown bread, Almara3ee Pomegranate juice Almara3ee Pomegranate juice, Heinz Tomato Ketchup, Boiled Egg. Snacks/Other: Water, Whey protein extreme milk chocolate Whey protein extreme milk chocolate, Nadec banana milk Nadec banana milk, kellogg's all-bran flakes kellogg's all-bran flakes. more...
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