Weigh In record (no journal entry) for 07 June 2011
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262.0 lb
Lost so far: 9.0 lb.
Still to go: 102.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 June 2011:
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1733 kcal
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Fat: 65.68g | Prot: 83.47g | Carb: 232.00g.
Breakfast: cheese, fiber one, Coffee, milk. Lunch: pesto, Quinoa, sun dried tomatoes, feta cheese. Dinner: vinegar, wishbone 1000 island dressing, tuna, Lettuce Salad with Assorted Vegetables, spaghetti sauce, Spreadable Butter with Canola Oil, parmesan, White Bread. Snacks/Other: peanut butter cookie, pumpkin cookies. more...
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3404 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 15 minutes, Sleeping - 8 hours, Resting - 8 hours and 45 minutes, Desk Work - 7 hours. more...
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losing 1.8 lb a week
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